You might think that coping with your own grief is nigh on impossible. I know that words from others don’t give you any comfort, and I know first hand that there is no quick fix for a broken heart. In addition to your intensely overwhelming sadness, you feel vulnerable often, you are disorientated, and emotionally battered. You feel like you have little energy to invest in coping with the immense pain of loss, and you wonder how you would even go about finding the strength and energy for that in the first place.

This is where I come in. I have been in your shoes. I have experienced it all. Then some.

Firstly, there is no right or wrong way to cope with grief, just as long as you are NOT causing yourself harm. Grief is a natural process that all of us experience in our own way, in our own time, and at our own pace. Time does not heal grief. It is what you do with your time that matters.

How do I cope with my grief? I cope by using the daily practice of Mindfulness. You know, it really doesn’t matter if you have never even heard of what Mindfulness is. I will show you. Do you know when most people find out about what Mindfulness is? They tend to find out when they are experiencing a tough time in their lives, that’s when. Practicing Mindfulness during your grief is not about whitewashing your pain, or getting over your loss. It is about learning how to stay present, cultivating compassion, and making conscious wise choices that will help you cope with this new normal known as life after loss.

If you are ready, and you wish to heal and move forward then click the work with me tab above. I am holding out my hand and ready to guide you.

You are more than a survivor. It is time for you to Embrace Life again