Judy McKillop 

Is an authentic, powerful speaker, author and certified professional coach specialising in grief recovery.

She helps people transform tragedy and major life changes into a formula for living their best life now with her 8 step process to help those struggling with grief to able to powerfully and consciously recreate their lives and find purpose and passion again.

The Map

You can go through Grief or you can go through Grief. Grab the route below.

Spiritual Life Coaching

Get ready to shift your gears from being a victim to taking responsibility.

Get Your Shift Together

You’ve made such a good choice! You’ve decided to invest in your own healing. 

You might think that coping with your own grief is nigh on impossible. I know that words from others don’t give you any comfort, and I know first hand that there is no quick fix for a broken heart. In addition to your intensely overwhelming sadness, you feel vulnerable often, you are disorientated, and emotionally battered. You feel like you have little energy to invest in coping with the immense pain of loss, and you wonder how you would even go about finding the strength and energy for that in the first place.

This is where I come in. I have been in your shoes. I have experienced it all. Then some.

Firstly, there is no right or wrong way to cope with grief, just as long as you are NOT causing yourself harm. Grief is a natural process that all of us experience in our own way, in our own time, and at our own pace. Time does not heal grief. It is what you do with your time that matters.

How do I cope with my grief? I cope by using the daily practice of Mindfulness. You know, it really doesn’t matter if you have never even heard of what Mindfulness is. I will show you. Do you know when most people find out about what Mindfulness is? They tend to find out when they are experiencing a tough time in their lives, that’s when. Practicing Mindfulness during your grief is not about whitewashing your pain, or getting over your loss. It is about learning how to stay present, cultivating compassion, and making conscious wise choices that will help you cope with this new normal known as life after loss.

If you are ready, and you wish to heal and move forward then click the work with me tab above. I am holding out my hand and ready to guide you.

You are more than a survivor. It is time for you to Embrace Life again

 

Blogs

GRIEF COPING ALTERNATIVES FOR WHEN YOU’RE STUCK AT HOME

GRIEF COPING ALTERNATIVES FOR WHEN YOU’RE STUCK AT HOME

Being confined to the house isn’t all that bad, but I could do without being stuck inside my head. Especially between the hours of 10 pm – 2 am when my body wants to rest, but my brain isn’t having it. I’m naturally a worrier and a ruminator, especially in times of...

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Weekend Card Reveal

Weekend Card Reveal

Hello my beautiful souls.   I hope you have all had an amazing week.   This is an opportunity for you to tune into your higher self and receive guidance for the weekend ahead.   What is it that you are wanting to achieve this weekend?   What plans do you have that you...

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