Practice mindfulness to help you through your grief.

Here are some little tips to help you be mindful during your grief: Reach out for Support: Don’t try to bear your trauma alone. Ask for assistance from your friends, spiritual leaders, support groups and professionals. Sit Quietly and Reflect: No matter the severity...

Don’t just wing it. Plan it!

Are you a planner? Even if you aren’t, I believe that you need to have some sort of plan to have a good, productive week. If I have things written out, clean and planned then my mind isn’t trying to go in a million directions which definitely puts me at...