For those that are new to meditation and those seeking guidance in helping you deepen your meditation practice, below are some excellent resources that can introduce you to meditation, and give some inspiration to assist you in living a more mindful life.
I also record bespoke ‘Meditation Minis‘. These are bespoke 10-minute guided meditations that will help to calm anxiety, overcome negative thinking, increase confidence and more.
Get in touch to find out more.
Message In a Bottle
In the following meditation I will transport you to a beautiful beach setting. You will feel the warm sand underneath your feet, the sunshine energising your skin, and hear the seagulls and the waves crashing on the sand.
It is a short guided meditation to allow yourself to be at one with nature.
Heal Your Inner child
When you first do this meditation, trust what comes, trust what happens. If the child is a little reserved or a little hesitant, just give the child time. Keep doing the meditation regularly and you’ll find that the contact will continue to increase and become stronger and more positive.
For now, though, simply accept whatever happens.
By entering your details above, you are agreeing to receiving e-mails from Judy McKillop which may contain news, information, offers and/or resources which we believe will be of interest to you. You are free to unsubscribe at anytime and your email address will never be shared with anyone else. This is a SPAM free zone!